Health Benefits of Rice Lees (米糟的健康益处)

Rice lees’ lactation benefits are often overlooked. These nutrient-rich remnants of rice processing not only add depth to culinary creations but also provide a host of lactating benefits, nurturing both mother and child alike. Let's delve into the numerous advantages they offer:

米糟的哺乳益处经常被忽视。这些营养丰富的米糟残渣不仅为烹饪创意增添了深度，还提供了许多哺乳益处，滋养母亲和孩子。让我们深入探讨它们提供的众多优势：

Rice lees is a nutrient powerhouse, providing crucial nutrients vital for milk production and maintenance. These nutrients aid in mammary gland development and provide the necessary building blocks for synthesising milk. Certain components within rice lees may possess hormonal effects that stimulate lactation. By potentially enhancing prolactin activity, the hormone responsible for milk production, rice lees can aid in promoting hormonal balance, thus supporting optimal lactation.

米糟是一种营养丰富的食物，提供了对乳汁的生产和维护至关重要的关键营养素。这些营养素有助于乳腺的发育，并为合成乳汁提供必要的基础。米糟中的某些成分可能具有激素作用，促进哺乳。通过潜在增强催乳素活性，这是负责乳汁生产的激素，米糟可以促进激素平衡，从而支持最佳哺乳。

Lactation demands additional energy expenditure from mothers. The B vitamins and nutrients in rice lees facilitate energy metabolism, ensuring lactating women maintain adequate energy reserves to sustain milk production without compromising their own health. It can effectively improve hormonal balance and promote blood circulation in the chest area, achieving the desired effect of lactation. Adequate hydration is also crucial for maintaining milk volume. When consumed in liquid form or incorporated into moist feeds, rice lees contribute to overall hydration, thereby supporting milk production. 

哺乳需要母亲额外的能量支出。米糟中的维生素B和其他营养素有助于能量代谢，确保哺乳期妇女保持足够的能量储备，以维持乳汁的生产，而不损害自己的健康。米糟也能够有效的改善身体的荷尔蒙，同时也能够促进胸部的血液循环，达到理想的下奶效果。充足的水分摄入对于保持乳量至关重要。米糟以液体形式或加入湿润饲料中消耗时，可以有助于整体水分摄入，从而支持乳汁的生产。

Last but not least, emerging research suggests a connection between gut health and lactation. The fibre content in rice lees promotes a healthy gut microbiome, indirectly benefiting lactation by improving nutrient absorption and overall health.

最后但同样重要的是，新兴研究表明肠道健康与哺乳之间存在联系。米糟中的纤维含量促进健康的肠道菌群，通过改善营养吸收和整体健康，间接受益于哺乳。

Additionally, rice lees is suitable not just for confinement women but also for regular consumption by anyone. Rice lees is rich in essential vitamins, proteins, minerals, and fibre. Here is a breakdown of the numerous health benefits they offer: 

另外，米糟不仅适合坐月子的人，也适合普通人食用。米糟含有必需的维生素、蛋白质、矿物质和纤维。以下是它们提供的众多健康益处：

Rich in B Vitamins: Rice lees are abundant in B vitamins, including thiamine (B1), riboflavin (B2), and niacin (B3). These vitamins are vital for energy metabolism and maintaining a healthy nervous system.

维生素B丰富：米糟富含维生素B，包括硫胺素（B1）、核黄素（B2）和烟酸（B3）。这些维生素对能量代谢和维持健康的神经系统至关重要。

Source of Protein: Packed with proteins, rice lees provide essential nutrients for cell repair and growth, making them an ideal supplement for vegetarians or those seeking additional protein intake.

蛋白质来源：米糟含有丰富的蛋白质，为细胞修复和生长提供了必要的营养素，使其成为素食者或需要额外蛋白质摄入的人的理想补充来源。

Mineral Supplement: Calcium, magnesium, zinc, and iron are among the minerals found in rice lees, essential for bone health, immune function, and blood circulation.

矿物质补充：米糟中含有钙、镁、锌和铁等矿物质，对骨骼健康、免疫功能和血液循环至关重要。

Promotes Digestion: The high fibre content in rice lees supports digestive health by preventing constipation and fostering the growth of beneficial gut bacteria, maintaining gut microbiome balance.

促进消化：米糟中高纤维含量有助于支持消化健康，预防便秘并促进有益肠道细菌的生长，维持肠道菌群平衡。

In conclusion, Incorporating rice lees into your diet can offer a plethora of health benefits, from bolstering energy levels to supporting overall well-being.

总之，将米糟融入您的饮食中可以提供多种健康益处，从增强能量水平到支持整体健康。